FlaxPro
| FlaxPro 10oz Premium Golden Flaxseed | $4.79 | |
| FlaxPro 24oz Premium Golden Flaxseed | $7.79 | |
| FlaxPro 10oz Premium Brown Flaxseed | $4.49 | |
| FlaxPro 24oz Premium Brown Flaxseed | $7.49 |
What is FlaxPro?
READY TO EAT premium quality flaxseed.
- no need to grind (read below)
- 100% natural
- natural source of Omega-3 fatty acids, beneficial fiber, lignans, and protein
- delicious taste
Serving Ideas for Ready To Eat FlaxPro
Make FlaxPro part of your daily life
Memorial Sloan-Kettering Cancer Center: Cancer Information: About Herbs
Summary-Health benefits of flaxseeds
What is ready to eat? Why doesn’t FlaxPro need grinding before use?
Flaxseed have a seed coat that is hard to digest. If you eat whole flaxseed your body is not able to break them down and digest them fully. The seeds will basically pass through you. It is recommended that whole flaxseed should be ground in a coffee grinder or food processor to break the seed coat so that they can be digested fully. Ground flaxseed will develop a rancid/metallic flavor if you store them for a longer period. The process of grinding and storing ground seeds is not convenient.
Our company has developed FlaxPro Premium flaxseed that are READY TO EAT, convenient to use, and do not require grinding before consuming.
FlaxPro are premium quality flaxseed that are brittle and break down easily during chewing and digestion process. Therefore do not require grinding before use. Our company uses a patented process to make FlaxPro seeds brittle and convenient to use. There is no nutrient loss during this process. In fact FlaxPro seeds have 6% more nutrients and a higher nutrient availability because of less moisture and better digestion than regular flaxseed.
Fatty acid composition of flax seeds
Why use FlaxPro Over Regular Flaxseed?
- does not require grinding before consuming
- higher (6%) nutritional value because of less moisture
- higher nutrient availability and convenient to use
- the convenience of being able to keep it on your dining-room table and sprinkle on your favorite dish, soup, salad, cereal or salad
- FlaxPro may easily be included in cereals, dough, casseroles and other baked and cooked foods
How to store FlaxPro?
FlaxPro is packaged in an airtight container and can be stored up to one year from date of manufacturing. To maintain high quality and freshness, store FlaxPro in the refrigerator whenever possible.
How do I carry flaxseed during travel?
We understand your difficulty of carrying a grinder and flaxseed during travel. Our company has developed a small 4 Oz re-sealable packet of FlaxPro Premium flaxseed that you can carry in your purse. As mentioned before you don’t need to grind FlaxPro therefore you don’t need to carry a grinder while traveling or dinning at the restaurant. Remember just sprinkle on your favorite dish and share with others.
Suggested uses of FlaxPro are to:
- sprinkle on soup, salad, pasta, pizza or cooked vegetables
- add to homemade muffin, cookie or bread recipe
- sprinkle them onto your hot or cold cereal
- to pump up the nutritional value of your breakfast, shake, yogurt or smoothies, by adding FlaxPro
- eat them as a healthy snack
Why eat Omega-3 fatty acids from flax seeds?
Dietary deficiency of Omega-3 fatty acids can cause long term damage to human health. The Food and Drug Administration (FDA) has recognized the importance of Omega-3 to the public’s health and their importance to coronary health.
Here is a problem:
The Omega-3 in American diet has decreased gradually over time with the increased consumption of processed foods. On the other hand dietary levels of Omega-6 fatty acids have increased due to consumption of oils that are rich in Omega-6 fatty acids. This dietary imbalance of the omega fatty acids has created an unfavorable ratio of Omega 3 to the Omega 6 in our bodies.
It is not just the amount of Omega-3 consumed but the amount of Omega-3 in relation to the amount of Omega-6 oils consumed that is important to keep the ratio to a favorable level of 1:4 (Omega 3 to Omega 6).
Solution:
Flaxseed provides one of the only non-animal sources of Omega-3 that contains significantly more Omega-3 than Omega-6. About 57% of the total oil in flax seeds is in the form of alpha-linolenic acid (ALA), an Omega-3 fatty acid that is essential for human health. To improve Omega-3 levels and ratio between Omega 3 and Omega 6, it is important to consume foods that contain significantly higher levels of Omega-3 than Omega-6. There are very few foods that do that – flaxseed is one of them.
The ALA is converted by the body into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) Omega-3s like those that are found in fish oils. The EPA and DHA are also essential Omega-3 fatty acids for human health. The conversion of ALA to EPA and DHA is not a very efficient process in body but remember a diet rich in flax seed, will provide all three Omega-3 fatty acids that are essential to healthy human health.
For those who do not eat fish or wish to take fish oil supplements, flaxseed oil does provide a good alternative. A study published in the Journal of Nutrition found that flaxseed oil capsules providing 3 grams of alpha-linolenic acid daily for 12 weeks-an amount that would be provided by 3 tablespoons of flaxseed oil a day-increased blood levels of EPA by 60% in a predominantly African-American population with chronic illness. http://jn.nutrition.org/cgi/content/abstract/136/1/83
Flaxseed oil and fish-oil capsule consumption alters human red blood cell n-3 fatty acid composition : a multiple-dosing trial comparing 2 sources of n-3 fatty acid: The American journal of clinical nutrition, 2008, vol. 88, (3), pp. 801-809
Uses of flaxseed (FlaxPro) based on scientific evidence
An article in MedLine (MedLine-US National Library of Medicine, National Institute of Health) reviewed 1,677 research articles on effects of Alpha-linolenic acid (ALA) on various physiological processes and health conditions. The article describes uses of flaxseed (FlaxPro®) based on scientific evidence. http://www.nlm.nih.gov/medlineplus/druginfo/natural/patient-flaxseed.html
Wellness Guide to Dietary Supplements, University of California, Berkley
How much FlaxPro I should eat a day?
If you are beginner user, we suggest you start with one teaspoon and gradually increase up to one tablespoon a day.
What is the difference between brown flaxseed and golden flaxseed? Is one better than the other?
Brown flaxseed provide the same nutritional benefits as golden. You can choose the color of flax seeds you like. Brown flaxseed are grown more commonly than golden. Our own experience is that the shell of the golden flaxseed is slightly softer than the brown.
Are there nutritional differences between FlaxPro Premium flaxseed and regular flaxseed?
FlaxPro Premium flaxseed provide about 6% more nutrients than regular flaxseed on dry basis because it has less moisture.
Nutrition Facts
| Suggested Serving 0.25 oz (7 g) |
| Amount per serving |
| Calories= 39; Calories from fat = 26 |
| Percent Daily value*
Total fat 3.1 g 4.5% Saturated fat 0.3 g 1.4% Trans fat 0 g Polyunsaturated fat 2.1 g Omega-3, Alpha linolenic acid (ALA)1.7 g Omega-6, Linoleic acid 0.4g Monounsaturated fat 0.5 g |
| Cholesterol 0 mg 0%
Sodium 2.2 mg 0.09% Potassium 60 mg 1.71% Manganese 0.2 mg 9.10% Magnesium 29 mg 7.22% Phosphorous 47 mg 4.73% |
| Total carbohydrate 2.1 g 0.70% |
| Dietary fiber2.0 g 8.0%
Sugar 0.1 g |
| Protein 1.3 g |
| Vitamin A 0 mg
Vitamin E 1.5 mg Thiamin 0.12 mg 8.0% |
| Percent daily values are based on a 2000 calories diet. Your daily values may be higher or lower depending on your calorie intake. |
Flaxseed vs. Fish: Is the Omega-3 fats in fish the same as those found in flax?
The Omega 3 fatty acids in fish oil are the EPA (eicosapentaenoic acid) and DHA docosahexaenoic acid) fatty acids and the Omega 3 fatty acids in flax seed / flax seed oil are the ALA (alpha linolenic acid) fatty acids, all of which are polyunsaturated. Flax and its oil are perhaps the most widely available botanical source of Omega−3. Flaxseed oil consists of approximately 55% of total oil as ALA.
The EPA and DHA are 20 and 22 carbons long respectively. The Omega-3s in flaxseed are 18 carbons long. Most Americans are Omega-3 deficient because of our over-processed diets, People need more Omega-3 fats in their diet, whether they come from fish or flax, but the key benefits come from EPA and DHA. The body has an ability to take the 18 carbon long Omega-3 from flaxseed and lengthen them into EPA and DHA. This conversion of 18 carbon long Omega-3 to EPA and DHA is not very efficient process.
The bottom line is that if you are looking for omega-3 fats, the two supplements are similar, but certainly not equal. It is however better to have the omega-3s from flaxseed than to not have any at all. It is worth mentioning here that flaxseed have other health attributes. It is an excellent source of lignan, a phytochemical that may have cancer protective effects. Flaxseed is also an excellent source of dietary fiber, protein and minerals.
I’m currently taking a prescription medication. Can I still eat FlaxPro?
We recommend that you consult your physician or dietary expert before taking FlaxPro.
Does FlaxPro contain gluten?
Flax contains no gluten.
How many calories are in FlaxPro?
100 grams of FlaxPro seeds has approximately 475 calories
Are FlaxPro Premium flax seeds organic?
FlaxPro is not prepared from certified organic flaxseed. We use 100% natural, non-GMO flax seeds with nothing added or taken out.
Can children take flax seeds?
Yes, flaxseed are good for both adult and children ages 6 and up. Remember start slowly with one teaspoon and gradually increase up to one tablespoon a day.
Are flax seed better than flax oil?
Flaxseed are a complete food that will provide essential fatty acids, omega-3 fatty acids, beneficial fiber, lignans, minerals and vitamins. Flaxseed oil will provide fatty acids only. Eating oil in pure form in higher amount can cause digestive disorders. When you eat seeds, the oil is released slowly from the seeds during digestion and does not upset the digestive system. When you eat the seeds, you get all of the benefits of the oil plus soluble fiber. Study after study shows that a high fiber diet is associated with healthier outcomes. Fiber improves digestion, controls blood sugar levels and suppresses appetite.
A recent research shows that whole flax seed, but not oil, reduced blood cholesterol levels (American Journal of Clinical Nutrition 90: 288-297, 2009). Flaxseed significantly reduced circulating total and LDL-cholesterol concentrations, but the changes were dependent on the type of intervention, sex, and initial lipid profiles of the subjects.
Does fiber in Flaxseed helps with constipation?
Yes, flaxseed works excellent for people suffering from constipation. The fiber in flaxseed binds with water, swelling to form a gel which, like other forms of fiber, helps soften the stool and move it along in the intestines. Only flaxseed help not the flax seed oil. One study found that flaxseed can help with chronic constipation in irritable bowel disease. Germany’s Commission E authorizes the use of flaxseed for various digestive problems, such as chronic constipation, irritable bowel syndrome, diverticulitis, and general stomach discomfort. Dahl WJ, Lockert EA, Cammer AL, et al. Effects of flax fiber on laxation and glycemic response in healthy volunteers. J Med Food 2005 Winter;8(4):508-11.
Cunnane, S.; Hamadeh, M.; Liede, A.; Thompson, L.; Wolever, T.; and Jenkins, D. Nutritional attributes of traditional flaxseed in healthy young adults American Journal of Clinical Nutrition 1995 61:62-68.
Tarpila, S.; Tarpila, A.; Gr..hn, T.; Silvennonoinen, T.; and Lindberg, L. Efficacy of ground flaxseed on constipation in patients with irritable bowel syndrome Current Topics in Nutraceutical Research 2004 2:119-125. ABSTRACT: We studied in an investigator-blinded trial the efficacy of roughly ground partly defatted flaxseed on constipation in 55 patients suffering from constipation predominant irritable bowel syndrome. Fifty-five patients were randomised to receive 6-24 g/d either flaxseed or psyllium for 3 months. During the blinded treatment period 26 patients received flaxseed and 29 received psyllium. In flaxseed group, constipation and abdominal symptoms were decreased significantly (p=0.002) whereas in psyllium group the reduction was not statistically significant. After the blinded treatment period, the difference between groups was statistically significant in constipation (p=0.05) and in bloating and pain (p=0.001). Forty patients continued to the open period with flaxseed treatment only, 18 from flaxseed group and 22 from psyllium group. After the open period of 3 months, constipation and abdominal symptoms were further significantly reduced (p=0.001). Safety laboratory values were unchanged with exception of serum thiocyanate that increased from 40.9 to 153.7 mmol/l in flaxseed group. After additional 3 months treatment with flaxseed this value was decreased to 104 mmol/l. Blood cadmium was normal (3.4 nmol/l) after six months flaxseed treatment.
How Flaxseed works as a natural weight loss product?
Flaxseed are rich in oil, a high energy nutrient. Eating flaxseed give you “satisfied” feeling. The feeling that you get when you have completed a meal. Nutritionists term this as satiety – the feeling of fullness. Foods with minimal nutritive value leave you still craving food. Eating flaxseed will reduce your overall daily food intake and assist you with weight management. The oil in flax seed is rich in omega-3 essential fatty and is good for your health.
Does Flaxseeds have anti-inflammatory benefits?
Flaxseed a rich source of Omega-3 fats can help reduce the inflammation that is a significant factor in conditions such as asthma, osteoarthritis, rheumatoid arthritis, migraine headaches, and osteoporosis. Omega-3 fats are used by the body to produce Series 1 and 3 prostaglandins, which are anti-inflammatory hormone-like molecules, in contrast to the Series 2 prostaglandins, which are pro-inflammatory molecules produced from other fats, notably the omega-6 fats, which are found in high amounts in animal fats, margarine, and many vegetable oils including corn, safflower, sunflower, palm, and peanut oils.
What are lignans and how it helps preventing cancer?
Flaxseed is particularly rich in lignans, special compounds that are converted by beneficial gut flora into two hormone-like substances called enterolactone and enterodiol. These hormone-like agents demonstrate a number of protective effects against breast cancer and are believed to be one reason a vegetarian diet is associated with a lower risk for breast cancer. Studies show that women with breast cancer and women who are omnivores typically excrete much lower levels of lignans in their urine than vegetarian women without breast cancer. In animal studies conducted to evaluate lignans’ beneficial effect, supplementing a high-fat diet with flaxseed flour reduced early markers for mammary (breast) cancer in laboratory animals by more than 55%.
Flax seed help fight breast cancer
An article by Dr. Lilian U. Thompson et al. Published in the Proceedings of the US Flax Institute Symposium, 2004
Flaxseed plays a role in the prevention and treatment of breast cancer and that the lignans may in part be responsible for its effect. The nature of the effect depends on the stage of the cancer process at which flaxseed and its lignans are introduced in the diet. Only limited studies in humans, particularly in breast cancer patients, have been conducted but the results so far are promising. However, long-term studies in patients particularly those taking breast cancer drugs such as tamoxifen need to be conducted to further assess the application of flaxseed in breast cancer treatment.
Flaxseed reduces hot flashes in women
Researchers recruited 29 postmenopausal women who had suffered from at least 14 hot flushes each week for at least one month, but would not take estrogen because of a perceived increased risk of breast cancer. After taking 40 grams (1.4 ounces) of crushed flaxseed each day for six weeks, the frequency of hot flashes decreased 50%, and the overall hot flash score decreased an average 57% for the 21 women who completed the trial. J Soc Integr Oncol. 2007 Summer;5(3):106-12.
Flaxseed: an effective treatment for dry eye symptoms
According to paper presented by Colin C. K. Chan, M.D., and Brian S. Boxer Wachler, M.D. at the 2006 annual meeting of the American Society of Cataract and Refractive Surgery: Flaxseed rich in omega-3 fatty acids taken orally may be an effective treatment for the treatment of dry eye. Eighty-one patients (152 eyes) were treated with either 3,000 mg daily of flaxseed oil or 100 mg twice daily of doxycycline for seven days before and after LASIK surgery. Study results indicated that flaxseed oil was as effective as doxycycline in preventing dry eye after LASIK eye surgery. Additionally, flaxseed oil group had fewer side effects than doxycycline, making it a good alternative.
Safe use of flaxseed
Flaxseed is generally believed to be safe. However, there are some potential risks to consider. As with many substances, there have been reports of life-threatening allergic reactions to flaxseed. Because of its potential effects on estrogen, pregnant or breast-feeding women should probably avoid flaxseed. Flaxseed may not be safe for women with a history of estrogen-sensitive cancer, such as breast cancer or uterine cancer. Do not apply flaxseed to open wounds or broken skin.
People with known allergy to flaxseed or any other members of the Linaceae plant family or Linum genus should avoid flaxseed products. Based on animal studies, overdose of flaxseed may cause shortness of breath, rapid breathing, weakness, or difficulty walking, and may cause seizures or paralysis. Large amounts of flaxseed by mouth may cause the intestines to stop moving (ileus). People with narrowing of the esophagus or intestine, ileus, or bowel obstruction should avoid flaxseed. Talk with your doctor before consuming large amounts of flaxseed. Consult a healthcare provider immediately if you experience side effects.
Click here for more information on safe use of flax seed
Both comments and pings are currently closed.